Meditations minus the ommm part

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3 morning activities for a more productive day

There’s a half-hour slot in my morning schedule I call “Meditations” (thanks, Marcus Aurelius!).

It’s composed of three meditative activities which I now consider pillars of a productive day: mindfulness meditation, mental prayer, and journaling. Without these, it seems, I’d feel my day quite directionless, limbo-like, chaotic. You might want to try them.

Mindfulness meditation — or, simply, meditation — involves closing my eyes and becoming conscious of my bodily processes — my breathing, primarily, but also how the muscles on my face relax, and those on my neck, my shoulders, my torso, and so on. (No ommms, though, because that’s too much weirdness I can take.) I normally use Simple Habit to do this; it’s an app with great meditations addressing various issues like stress and insomnia, but also mundane stuff like getting a cup of coffee or taking a break from work or getting ready for sexy time lol. Meditating normally takes 10 minutes.

 

 

Mental prayer is simply reading some Gospel passage and a short commentary on it, and then talking to God about it — or other things like wishing the day would be great or complaining about getting neither Argentina nor Spain nor Germany(!) in the World’s Cup’s Final Four. I use iPray with the Gospel to help me with this. Time allotted: 10–15 minutes.

 

 

Journaling is, of course, just writing down (in my bullet journal) a more coherent version of my thoughts — my hopes and dreams and frustrations and disappointments, but also confusions and conundrums and manifestations of the Inside Out characters. Towards the end, there’s a part where I list three people I’m grateful for (and why), then two things I look forward to in the day (normally my day’s key goal and, often, “sleep”), and finally one lesson I get from Ryan Holiday’s Daily Stoic book. Allotted time: 10 minutes.

One or two of these may not be useful to you. But I suggest you try at least one. A little introspection — getting to know yourself — goes a long way in cultivating friendship with yourself…and others as a result.

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